How to be happy & Healthy Life Style?
It is health that is real wealth and not pieces of gold and silver!
Three Keys to Optimal Health and Well-Being
Nutritionists recommend five to nine servings of fruits and vegetables daily, along with fiber, protein, vitamin D and omega-3 fatty acids for an optimal diet. Obesity increases chronic disease risk, as do tobacco, the consumption of saturated and trans fats, processed foods and too much alcohol. Herbs and supplements must be carefully selected for maximum benefit and to avoid harm, but they are not a substitute for nutritious food.
Even moderate amounts of exercise such as walking one hour three to five times a week can prevent or treat chronic disease. Movement therapies such as yoga, qigong and tai chi benefit the body and can support emotional and spiritual healing.
Caring for the spirit
Massage, acupuncture, music therapy, reiki and aromatherapy encourage the energy system to work more effectively. Guided imagery, breath work and hypnosis control physical and emotional symptoms, while the creativity found in writing, journaling and artwork helps patients access inner wisdom and facilitate healing.
How I can help you be happier
Learn to love yourself.
Learning to love yourself is important for happiness because it means that you have accepted yourself for who you truly are. This satisfaction can help increase your contentment and confidence.
Tell yourself that you can overcome anything.
People often become what they believe themselves to be. If you believe you cannot do something, it makes you incapable of doing it. Instead, remind yourself that you can handle anything.
Avoid comparing yourself to other people.
Everyone lives life differently, so it is useless to compare yourself to other people. Remind yourself of your own successes, talents, and opportunities. Base your happiness on what you have achieved, not on what others have done.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
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Our vision: Wellness that is truly inspired and enabled.
Daily Health dose bridges the gap between lifestyle and medical websites by delivering trusted health information and resources along with the stories, tips, tools, and insights of the day’s most influential and compelling voices, role models, and celebrities.