What is a healthy relationship with food?

Do you have a healthy relationship with Food? Food has thought about it what does this even really mean now this is the question I am commonly asked by the majority of my clients who walk through my door in the clinic and I’d like to ask you all some questions and you don’t need to put your hands up but do you think carefully have you ever calculated the calories in?

Your meal before eating it or have you followed the latest dietary trend like.

The juice cleanses 5:2 Atkins meal replacement programs or perhaps you’re.

That person that steps on the scales in the morning and then feels really.

Blooming deflated afterward or you know you should be eating some more green vegetables and a whole varied diet but you end up ordering a takeaway three nights a week and ordering the same thing to your desk at the office the next day because I don’t need to see a show of hands I’m pretty confident the majority of you have tinkered with your diet in some shape or form to feel differently about ourselves and the fact of the matter is we all have a relationship with food we have to eat to live right so this relationship is developed throughout our lives and this is something that I discuss with me clients in the clinic and I often call at your food world which is everything you all believe about food or your food script and that’s the journey that it took you to get to where you are now with food I developed an unhealthy relationship with food.

Aged 17 my life quite literally changed overnight I went from working in my local Subway store as a sandwich artist because believe it or not that’s what we were called to winning classic FM’s young musician of the year as a soprano without any formal training I left home very young to London to embark upon a whole new life I was very excited it was worlds away from small hometown in Wilts hire I had some amazing opportunities and for those of your musical theater fans in the room you might know I’ve son on stage with Allie Boa and Michael Ball even international royalty I was led to believe that I would be the next Katherine Jenkins needless to say, it couldn’t have been further from the truth and after three relentless years on the singing circuit I had a career which was quite frankly over before it had even begun and the record industry’s pursuit of quick changes and fixes overnight held no boundaries I believed that in order to be successful I had to be slim and to fit into these beautiful.

our entire lives but it doesn’t have to be that way the single

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